You lose fluids at a faster rate when you are sweating, so it is important to stay hydrated when you are exercising. Set these reminders to sip water periodically throughout the day to coincide with either meals or breaks. To make it easier, set a reminder for yourself with a regularly scheduled alarm or calendar reminder on your phone, or a note in your daily agenda. Often, we simply forget to drink throughout the day, or it’s just not that convenient. If you grab your coffee while on-the-go, carry a water bottle with you so you can maintain this habit no matter where you are. If you normally brew a pot of coffee at home, leave a glass by your coffee maker so you remember to fill it with water. A great trick to boost your water intake is that for every cup of coffee you consume, follow it up (“piggyback”) by drinking a cup of water. Remember to look for sparkling water over soda water, as the latter contains sodium. Whether you choose plain or flavoured sparkling water, the extra “fizz” makes it a good alternative to sugary soft drinks, but without any calories or added sugar. If you’re bored of plain water, switching to sparkling (carbonated) water is a simple way to jazz things up. “How much water should I drink in a day?” Follow these simple steps to make hydrating a habit, rather than tracking each glass of water you drink each day:ĭrink Sparkling Water. When you think about “how much water should I drink in a day?”, it is helpful to focus on drinking consistently throughout the day to stay hydrated. Sipping on water before, during, and after exercise helps to maintain hydration and replace any lost fluids.
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